Our Methodology

Our sessions are highly personalized and goal-oriented. We help you identify where you are, where you want to go, and what’s standing in the way. Together, we will:

• Clarify your sexual or relational goals through structured inquiry and desire-mapping

• Unpack internalized shame, fear, or confusion stemming from religious, cultural, or familial conditioning

• Explore your core desires and emotional needs, including what turns you on and what makes you feel safe

• Identify and transform patterns that limit intimacy, connection, or pleasure

• Reconnect with your body using gentle somatic, breath, and nervous system-aware practices

• Work with your inner child or younger self to heal foundational wounds and unmet needs

• Build communication skills for asking for what you want—confidently and compassionately

• Work with sexual and energetic blocks through breathwork, emotional release, and subtle energy practices

• Complete practical worksheets and guided exercises designed to deepen insight and accelerate progress

We use the VITA™ Method (Vital Integrated Tantric Approach), a holistic, science-backed coaching system that integrates:

• Attachment theory

• Neuroscience of trauma and healing

• Somatic experiencing and embodiment techniques

• Shadow work and inner child healing

• Sexual desire mapping

• Breathwork and emotional release tools

• Sacred sexuality and spiritual intimacy

• Energetic awakening via Tantra and Kundalini principles

In addition to VITA, our work is influenced by the Neo-Tantric tradition, which draws from ancient Tantric philosophy and adapts it to support modern sexual healing and personal awakening. Through this lens, we offer clients a way to integrate sexuality and spirituality—without bypassing trauma, denying science, or enforcing spiritual dogma.

Whether you’re reconnecting with your own body after religious repression, or you’re a couple looking to explore sexual energy as a shared spiritual practice, Tantra provides a deeply rooted and transformational container for this work.

We support women, women-identified folks, queer clients, couples, and polyamorous people navigating:

• Sexual disconnection or numbness

• Religious or cultural shame around sex and pleasure

• Difficulty identifying desires or asking for what they want

• Struggles with intimacy or arousal

• Repeating relational or sexual patterns they’re ready to break

• A longing for deeper connection—with themselves or a partner

• The desire for spiritually-integrated intimacy that honors both erotic and emotional connection

We do not diagnose or treat mental health conditions. While our work is therapeutically informed, we operate as coaches—providing tools, structure, and guidance to support you in achieving your goals.