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2026 is upon us! Are you ready to reconnect with your body, awaken your senses, and cultivate more presence in everyday life? This 5-session coaching package is designed as a gentle introduction to 5 Senses Coaching, offering you structured support, guided practices, and personalized insights to help you step into greater self-awareness and ease.
5 one-on-one coaching sessions (60-75 minutes each)
Personalized tools and exercises tailored to your unique goals
Practices to bring more grounding, pleasure, and mindfulness into your daily routine
Email support between sessions for check-ins or questions
Awareness & Intention
Clarify your goals and desires
Explore how the five senses can serve as anchors for presence and clarity
Body & Breath Connection
Learn grounding techniques to calm your nervous system
Use breath and simple somatic practices to restore balance
Awakening the Senses
Engage your five senses as pathways to joy, resilience, and inner wisdom
Discover everyday rituals that reconnect you with your body and environment
Emotional Flow & Expression
Practice tuning in to your feelings with curiosity rather than judgment
Explore safe ways of expression and release to create more emotional freedom
Integration & Next Steps
Weave your new tools into daily life
Celebrate your growth and set intentions for continued self-discovery
This is perfect for beginners who:
Feel “stuck” in their head and want to reconnect with their body
Seek more pleasure, balance, and vitality in everyday life
Want a structured, supportive way to explore mindfulness and embodiment practices
5 sessions: $444.44
Sessions can be scheduled weekly or biweekly, depending on your pace and needs
✨ By the end of our 5 sessions, you’ll have a toolkit of simple, powerful practices to help you stay grounded, present, and connected—no matter what life brings.
2026 is upon us! Are you ready to reconnect with your body, awaken your senses, and cultivate more presence in everyday life? This 5-session coaching package is designed as a gentle introduction to 5 Senses Coaching, offering you structured support, guided practices, and personalized insights to help you step into greater self-awareness and ease.
5 one-on-one coaching sessions (60-75 minutes each)
Personalized tools and exercises tailored to your unique goals
Practices to bring more grounding, pleasure, and mindfulness into your daily routine
Email support between sessions for check-ins or questions
Awareness & Intention
Clarify your goals and desires
Explore how the five senses can serve as anchors for presence and clarity
Body & Breath Connection
Learn grounding techniques to calm your nervous system
Use breath and simple somatic practices to restore balance
Awakening the Senses
Engage your five senses as pathways to joy, resilience, and inner wisdom
Discover everyday rituals that reconnect you with your body and environment
Emotional Flow & Expression
Practice tuning in to your feelings with curiosity rather than judgment
Explore safe ways of expression and release to create more emotional freedom
Integration & Next Steps
Weave your new tools into daily life
Celebrate your growth and set intentions for continued self-discovery
This is perfect for beginners who:
Feel “stuck” in their head and want to reconnect with their body
Seek more pleasure, balance, and vitality in everyday life
Want a structured, supportive way to explore mindfulness and embodiment practices
5 sessions: $444.44
Sessions can be scheduled weekly or biweekly, depending on your pace and needs
✨ By the end of our 5 sessions, you’ll have a toolkit of simple, powerful practices to help you stay grounded, present, and connected—no matter what life brings.